iscribblings

Charting life's circuitous path

Miso Glazed Eggplant – A fitting end to an experiment

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duskSeptember has been a good month.  I’m starting to feel like I can really love September, if the looming threat of snow and cold weather wasn’t apparent in every brown leaf scattered across my doormat.

I’ve been able to get in a lot of great runs so far this month and while I’ve yet to topple the 5 mile mark (I do get really close with 4.5 mile jaunts), I’m not worried about breaking or setting any records.  The random surprise deer spotting, the (sometimes) invigorating music beating away each stride and the crisp air cooling my breath make running one of my favorite ways to unwind.  The spectacular summer evenings are also a good reason why I am an evening runner.  🙂

dorayakiThe whole “what can we eat?” question is also starting to become clear.  Here’s what we think we’ll stick by until further notice (or headaches get worse, whichever comes first).

  1. Gluten is “okay” IF (and that’s a huge, Kilimanjaro, IF) we only have it rarely and in small doses.  Pizza one night a month is fine.  Sandwiches and other gluten items from restaurants once a month or so is “okay”.  I know that large doses of gluten sets my tummy aching and even small doses make me crave like I’m going to have twins for days afterward.  I’d rather not crave or ache so we’re keeping the gluten to “special” times (aka restaurant trips where non-gluten items are hard to come by or that piece of cake begging to be eaten). Our house, though, is gluten free.  And you know what?  That’s actually just fine with me. 🙂
  2. Soy is “fine”.  Neither of us saw any reaction to soy, so it’s back on the menu!
  3. Dairy is “okay”.  My hypothesis about feeling blue once eating dairy didn’t pan out the other times I’ve had it, so I’m bringing it back in.  We’re not chugging it down like we used to (now we get through 1/2 a gallon of almond milk a week vs the gallon of milk), but we’re having things like yogurt or the odd slice of cheese here and there. We don’t really react to it, but I’d like to keep it in moderation.
  4. Chocolate is “OUT”.  We’re going to give it one more test later this month, but the hubby’s had a “test” day twice now and both times have landed him with 3 day migraines.  😥 That seems pretty definitive to me, but chocolate is the hubby’s first love and it’s hard to give up.  Personally, I don’t react at all except to the craving the sugar inspires.  It’s fine with me if we do give it up, but it does make baking non-chocolate goodies a bit harder. I didn’t quite realize how much chocolate based food there is out there.  We tried to go to a local coffee shop to have an iced drink and NONE of the options were without chocolate.  :/ Still, I’m managing to bake yummies for us that fit all of our diet needs.

This little experiment is about to come to a close and I’m so glad we did it.  Our menus are more varied (I made delicious gluten free dorayaki for dessert the other day) and we’re actually eating and buying better balanced food (like the miso glazed eggplant below).  I’m especially happy to see the hubby getting more “normal” headaches from time to time (like stress, dust, etc), than the repeated migraines.  People might think we’re crazy, but at least our lives are happier for it.

misoeggplantWe don’t have a lot planned this month, but that’s okay. I’m soaking up as much cool air as I can before the weather turns and scarves come out.  It’s also pie season soon, so I’ll be brushing up on my gluten free crust making!  🙂

Miso Glazed Eggplant

(Note: Recipe is adapted from The Adaptable Feast by Ivy Manning.  All of the ingredients I used in this recipe were gluten free and it came out beautifully.)

Ingredients

  • 1/4 cup sake
  • 1 tbsp sugar
  • 1/2 cup white miso paste
  • 1/4 cup mirin
  • 1 tbsp soy sauce
  • 1 large eggplant or 4 Japanese eggplants

Directions

  1. Combine the first 5 ingredients in a bowl.  Set aside.
  2. Cut eggplant into 1 to 1 1/2 inch slices.  Quarter each slice.
  3. Turn on oven broiler.  Move rack close to the top of the oven.
  4. Place eggplant cut side down on a parchment lined baking sheet
  5. Brush half of the glaze over eggplant and place in oven.  Broil for about 5-10 minutes until it begins to brown.  Watch closely as it might burn.
  6. Turn eggplant slices over and brush with the remaining glaze.  Broil for about 10 minutes, again, watching carefully so as not to burn.  Once nicely browned, take out the pan and serve eggplant with rice.
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Author: iscribbler

A girl scribbling her way through health, love, food and life.

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